(you tube video of Zen archers using these techniques click here)
This complete master level mentoring approach is an extremely detailed and complete bio-dynamic and metaphysical study. It is detailed content of the nuances of gifted performance based on 35 years of training, study, and research.
Experiencing the personal enhancement of training is obtained by learning these fundamental dynamics in an "off bow" learning experience. This enables learning the dynamics at home, in front of the computer screen, without the size of the bow getting in the way. Also drawing and holding the draw is then not required as techniques are being analyzed. If you can't do these fundamentals without a bow; then you can't do them with the bow.
Archery's performance demands are so high that any weakness in any dimension of body/mind/spirit affects performance. Mastery results are holistic so a holistic approach is taken. Total mentoring/life coaching references to other subjects, including applications of cognitive modification is via website content. Personal life coaching includes the negative natural stress and tensions of daily life being framed into positive directions. The "Oneness in the Chaos:" "Empowerment over Adversity, Intimidation, and Bullying;" and "Hazards of Giftedness" Pages are examples of the total individual mentoring approach to total performance and navigating through life.
This complete master level mentoring approach is an extremely detailed and complete bio-dynamic and metaphysical study. It is detailed content of the nuances of gifted performance based on 35 years of training, study, and research.
Experiencing the personal enhancement of training is obtained by learning these fundamental dynamics in an "off bow" learning experience. This enables learning the dynamics at home, in front of the computer screen, without the size of the bow getting in the way. Also drawing and holding the draw is then not required as techniques are being analyzed. If you can't do these fundamentals without a bow; then you can't do them with the bow.
Archery's performance demands are so high that any weakness in any dimension of body/mind/spirit affects performance. Mastery results are holistic so a holistic approach is taken. Total mentoring/life coaching references to other subjects, including applications of cognitive modification is via website content. Personal life coaching includes the negative natural stress and tensions of daily life being framed into positive directions. The "Oneness in the Chaos:" "Empowerment over Adversity, Intimidation, and Bullying;" and "Hazards of Giftedness" Pages are examples of the total individual mentoring approach to total performance and navigating through life.
Archery was selected for the first video on sports and related activity because it is one of the most difficult of activities to pursue. Standing unsupported on two feet, holding the bow at ninety degrees, physically drawing the bow, maintaining a still position under muscular tension, aiming with rudimentary sights or instinctively, hand release techniques, bow string harmonics, a slow moving arrow, and wind. Plus the performance has to be precisely repeatable; duplicating breath rhythms assists in exact repetition.
The entire process can utilize the ultra precise physical control and stillness obtainable with a metaphysical breathing process. Physical strength is required. However "breath expansion" is a source of effortless strength that requires greatly reduced muscle contraction; which also eliminates the cyclical motion of the breath cycle. Extremely precise motor control is available.Techniques are in harmony with nature, and don't fail.
There are a variety of techniques associated to a variety of pursuits. Each has different equipment, timing, and targeting situations. However the depth of the fundamentals apply to all of archery. The Part 1 Archery Package is for still targets and archer. A Part 2 Package add application for moving targets and moving archer (not available yet.)
Bio-dynamics of Archery Part 1 Video Package : ($175.-)
Archery Package Part 1- Windows Media Video (click here)
Archery Package Part 1- Computers (click here)
Archery Package Part 1- Hand Held Tablets (click here)
Archery Package Part 1- IPhone/ IPad (click here)
Archery Package Part 1- All phones (click here)
Archery Package Part 1 - $175.-
(If you have any problems, ordered wrong file application, etc. contact gary@beinggifted.com)
These videos feature "off bow" training:
* Stillness/Oneness/Power Techniques of Void Breathing.
* Oneness/Void/Metaphysics of draw, target acquisition, aim, release.
* Eliminates bow damage from damaging harmonics of "dry firing."
* No muscle fatigue/more repetitions of a technique possible.
* Effects of string torque/twisting can be experienced safely.
* Trigger/release bio-dynamics.
* Bow hold/handgrasp bio-dynamics.
* Muscle/finger groups effects on hold, draw, release, stability.
* Vertical/horizontal naturally created form and energy.
* Feedback from various bio-dynamics can be physically experienced.
* Visualization, memory, muscle, metaphysical patterning of the entire process.
* Opposing hands, fingers, household items are the training implements.
* Focus on nuances possible.
* Train at home, or sitting in traffic jam, or during a boring meeting, or watching TV.
* Reframing stress and tension causing experiences into empowerment.
Video Contents: Beginning with watching the "Archery Introduction, and then observe all the videos once before "following along" with the videos. Three or four cycles of all the material will bring out nuances that previously would have gone un-noticed.
*Archery Introduction Video: Should be seen first. This will help acquaint with the concepts. This is usually "new" material for most, so a broader understanding will assist in comprehension of the details.
* Void, Oneness, and inhale expansion draw.
* Oneness.
* Energizing hands.
* Why study breath.
* Straight wrist vs. Bent wrist bow hand grasp. (Bent wrist/Void/Oneness/Instinctive will be the focus of Archery Part 2.)
Oneness/Being in the Zone is part of archery. The person/equipment/ target/environment all participate in this oneness. Oneness with equipment includes an arrow in flight. Oneness with the environment includes the severe effects of the wind on the flight of the arrow. There are uses of various sighting/aiming equipment; and also the use of an instinctive aiming process. Targets can be stationary or moving at various distances of engagement. All require oneness for maximum potential. The "stillness" of meditation is also created by breathing rhythm control.
"Void" breathing is an extension of abdominal breathing which can create a working, physical/metaphysical oneness. It can bring equipment and surroundings into this state of being. Wind factors and distance are two areas included. Perfect for the complex demands of archery.
Also "void" imagery can create more effortless and smooth motion as aiming techniques become integral to the drawing process/release/follow through. There is no change of energy or direction of flow; just one fluid, uninterrupted process.
"Oneness" development and enhancement is a major factor in the "void" breathing techniques.
The two muscle and finger groups affecting the hand grasp produce two distinctive sets of bio-dynamics. The two muscle groups utilize either the upper arm, shoulder, and neck muscles; or the lower arm, chest, and stomach muscles. These muscle groups can be selectively applied to create subtleties in technique.
For instance: the drawing of the bow can begin with one muscle group, blend with the other muscle group to combine strengths, and finish with the muscle group which creates calmness and oneness. All factors which contribute to accurate and repeatable shots.
Website free video for tension management is "Empowerment over Adversity, Intimidation, and Bullying." If you are judged a serious competitor this will happen, if not already. This website is a completely holistic approach for holistic gifted performance results.
Oneness in the Chaos
Why Plan A,B,C.
Giftedness-Oneness
Oneness/Lonliness/Faith
The Error in Giving 110%
Developing Oneness via Driving (video)
Oneness Demo via Archery Draw (video)
Create oneness with piano (video)
Create oneness with guitar (video)
The entire process can utilize the ultra precise physical control and stillness obtainable with a metaphysical breathing process. Physical strength is required. However "breath expansion" is a source of effortless strength that requires greatly reduced muscle contraction; which also eliminates the cyclical motion of the breath cycle. Extremely precise motor control is available.Techniques are in harmony with nature, and don't fail.
There are a variety of techniques associated to a variety of pursuits. Each has different equipment, timing, and targeting situations. However the depth of the fundamentals apply to all of archery. The Part 1 Archery Package is for still targets and archer. A Part 2 Package add application for moving targets and moving archer (not available yet.)
Bio-dynamics of Archery Part 1 Video Package : ($175.-)
Archery Package Part 1- Windows Media Video (click here)
Archery Package Part 1- Computers (click here)
Archery Package Part 1- Hand Held Tablets (click here)
Archery Package Part 1- IPhone/ IPad (click here)
Archery Package Part 1- All phones (click here)
Archery Package Part 1 - $175.-
(If you have any problems, ordered wrong file application, etc. contact gary@beinggifted.com)
These videos feature "off bow" training:
* Stillness/Oneness/Power Techniques of Void Breathing.
* Oneness/Void/Metaphysics of draw, target acquisition, aim, release.
* Eliminates bow damage from damaging harmonics of "dry firing."
* No muscle fatigue/more repetitions of a technique possible.
* Effects of string torque/twisting can be experienced safely.
* Trigger/release bio-dynamics.
* Bow hold/handgrasp bio-dynamics.
* Muscle/finger groups effects on hold, draw, release, stability.
* Vertical/horizontal naturally created form and energy.
* Feedback from various bio-dynamics can be physically experienced.
* Visualization, memory, muscle, metaphysical patterning of the entire process.
* Opposing hands, fingers, household items are the training implements.
* Focus on nuances possible.
* Train at home, or sitting in traffic jam, or during a boring meeting, or watching TV.
* Reframing stress and tension causing experiences into empowerment.
Video Contents: Beginning with watching the "Archery Introduction, and then observe all the videos once before "following along" with the videos. Three or four cycles of all the material will bring out nuances that previously would have gone un-noticed.
*Archery Introduction Video: Should be seen first. This will help acquaint with the concepts. This is usually "new" material for most, so a broader understanding will assist in comprehension of the details.
* Void, Oneness, and inhale expansion draw.
* Oneness.
* Energizing hands.
* Why study breath.
* Straight wrist vs. Bent wrist bow hand grasp. (Bent wrist/Void/Oneness/Instinctive will be the focus of Archery Part 2.)
Oneness/Being in the Zone is part of archery. The person/equipment/ target/environment all participate in this oneness. Oneness with equipment includes an arrow in flight. Oneness with the environment includes the severe effects of the wind on the flight of the arrow. There are uses of various sighting/aiming equipment; and also the use of an instinctive aiming process. Targets can be stationary or moving at various distances of engagement. All require oneness for maximum potential. The "stillness" of meditation is also created by breathing rhythm control.
"Void" breathing is an extension of abdominal breathing which can create a working, physical/metaphysical oneness. It can bring equipment and surroundings into this state of being. Wind factors and distance are two areas included. Perfect for the complex demands of archery.
Also "void" imagery can create more effortless and smooth motion as aiming techniques become integral to the drawing process/release/follow through. There is no change of energy or direction of flow; just one fluid, uninterrupted process.
"Oneness" development and enhancement is a major factor in the "void" breathing techniques.
The two muscle and finger groups affecting the hand grasp produce two distinctive sets of bio-dynamics. The two muscle groups utilize either the upper arm, shoulder, and neck muscles; or the lower arm, chest, and stomach muscles. These muscle groups can be selectively applied to create subtleties in technique.
For instance: the drawing of the bow can begin with one muscle group, blend with the other muscle group to combine strengths, and finish with the muscle group which creates calmness and oneness. All factors which contribute to accurate and repeatable shots.
Website free video for tension management is "Empowerment over Adversity, Intimidation, and Bullying." If you are judged a serious competitor this will happen, if not already. This website is a completely holistic approach for holistic gifted performance results.
Oneness in the Chaos
Why Plan A,B,C.
Giftedness-Oneness
Oneness/Lonliness/Faith
The Error in Giving 110%
Developing Oneness via Driving (video)
Oneness Demo via Archery Draw (video)
Create oneness with piano (video)
Create oneness with guitar (video)