"Coughing It Up": Respiratory Therapy: Better Breathing
(Free video, click here )
Expiration/Clearing the Lungs/"Coughing It Up"
A deep abdominal breathing technique aids in the expulsion of fluids from the lungs. A "full body" expulsion lessens the demands for chest muscles and also gives greater volume to the exhale of the breath. Of significance is the use of an instantaneous Inhale technique which reduces the fear of aphixziation as the lung fluids gather.
The result is: lungs cleared,
less body strain and abdominal compression,
relaxation of the body,
straightening of the spinal column,
body tissue expansion aiding blood circulation,
and more effective expiration/cough up of fluids.
Dry coughs which can be exhausting, or not acceptable in a work/social/sleep environment are turned into one effective fluid extraction; which is repeated until sufficient fluids have been expelled.
Clearing the lungs before work or other engagements reduces the coughing during the activity; making one's presence much more congenial.
Public Speakers/Vocalists/Musicians/Actors can clear the lungs for more efficient breathing and tonal qualities.
The abdominal breathing technique is the abdominal floor technique which is used in many other applications on the website, videos, and books. This technique is a simple technique that uses the "sigh" and a "yawn" to "breathe" from the floor of the abdominal cavity.
Also see the "Pre-Hab Techniques Video"
For an intense healing video directed at severe pain relief and/or when nothing else is working there is a one hour video live session that can be followed along with/to: "Bio-dynamics of Wellness, Healing, and Pain Relief" ($125.- )
Also includes the Pre-Hab Techniques.
A deep abdominal breathing technique aids in the expulsion of fluids from the lungs. A "full body" expulsion lessens the demands for chest muscles and also gives greater volume to the exhale of the breath. Of significance is the use of an instantaneous Inhale technique which reduces the fear of aphixziation as the lung fluids gather.
The result is: lungs cleared,
less body strain and abdominal compression,
relaxation of the body,
straightening of the spinal column,
body tissue expansion aiding blood circulation,
and more effective expiration/cough up of fluids.
Dry coughs which can be exhausting, or not acceptable in a work/social/sleep environment are turned into one effective fluid extraction; which is repeated until sufficient fluids have been expelled.
Clearing the lungs before work or other engagements reduces the coughing during the activity; making one's presence much more congenial.
Public Speakers/Vocalists/Musicians/Actors can clear the lungs for more efficient breathing and tonal qualities.
The abdominal breathing technique is the abdominal floor technique which is used in many other applications on the website, videos, and books. This technique is a simple technique that uses the "sigh" and a "yawn" to "breathe" from the floor of the abdominal cavity.
Also see the "Pre-Hab Techniques Video"
For an intense healing video directed at severe pain relief and/or when nothing else is working there is a one hour video live session that can be followed along with/to: "Bio-dynamics of Wellness, Healing, and Pain Relief" ($125.- )
Also includes the Pre-Hab Techniques.